Nourishing The Mother

When our cultural message is so deeply ingrained, how do we step out of that and be what our body really needs? In this episode, we interview postpartum specialist and personal trainer, Chloe Anne, on rehabilitation and restoration post-birth and how we can shift the paradigm from disconnected external measures of body-image to connected, nourishing and Listen InThe post NTM 309: Defying the bounce-back postpartum body with Chloe Anne – Embodied Leader, Personal Trainer and mother of two appeared first on The Wellness Couch.