Own Your Creativity

Kate Toye - Good Friend Activity     About the talk: This exercise involves recognizing and accepting your emotions (mindfulness), treating yourself with kindness as you would a friend (self-kindness), and acknowledging that everyone makes mistakes (common humanity). This practice helps in fostering a more loving and understanding relationship with oneself. About Kate: Kate Toye empowers professional moms to achieve career satisfaction and personal growth. With 20+ years in leadership and coaching, she provides trauma-informed strategies for balancing ambitions, parenting, and self-compassion. Other Talks Available by Kate Toye When You Upgrade: Understand Your Inner Critic with Self-Compassion Transform your inner critic into a compassionate ally with practical self-compassion techniques, fostering a healthier self-dialogue and kinder approach to internal voices and self-worth. The Hidden Impact: How Unhealed Childhood Trauma Creates Challenges in Your Career and Motherhood Understand the impac