On And Off Your Mat

If you experience a lot of worry or anxiety, or you’re always replaying in your head what happened, or always thinking about what needs to be done or what might happen in the future today’s practice is for you.A lot of my coaching client find TOUCH to be a really resourcing sense to turn to when orienting, creating inner safety, or widening their capacity for processing uncomfortable emotions and deal with challenges, so I thought I would share one of my favorite, super simple touch meditation practice.I’ve used this with clients to✨ bring them to the present moment✨ reconnect to their body and sensations✨ get out of anxiety, overwhelm and hyper-vigilance✨ regulate their nervous system✨ bring back a sense of control over their body and emotions✨ and even rewire old beliefs like “I’m not enough”This practice is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can get a free trial. DM @onandoffyourmatpodcast or emai