Happier At Work

‘’We are not machines; we actually need to re-energize ourselves. And if we invest in doing that, it comes back into work in a better way. Then you can apply the time that you have, to direct that energy towards the work that matters.’’ – Niamh Brady. Welcome back to Happier at Work! Joining Aoife this week is productivity coach, creator of the ‘A Better Workday’ programme and author Niamh Brady. Listeners are in for a treat as this week’s episode will resonate with so many as we focus on productivity and creating a better workday. Niamh’s mantra is ‘everyone deserves a better workday’ and we couldn’t agree more! Throughout this captivating discussion, Niamh will explore the importance of managing our time, energy and attention and will also offer productivity methods to help us conquer the balance between work and wellbeing. Key points covered throughout include:  Introduction to Niamh Brady.  What is productivity?  The key to managing time effectively.  How to analyse and protect your energy.