Happier At Work

We are switching things up a little in this latest Happier at Work episode! Instead of focusing on workplace psychological impacts, this week, we will be concentrating on workplace physical wellness with special guest Annette Cashell. Annette is an ex-corporate with a managerial marketing background of 10 years. Following harrowing health concerns and avoiding a neck fusion operation, Annette is now a distinguished Pilates teacher and movement coach, passionate about helping others undo and prevent any excessive sitting damages. Since the outbreak of the Covid-19 pandemic and to this day, many individuals across the globe are continuing to work from home or are adjusting to a hybrid working model. In this fascinating discussion, Annette will highlight the impact of excessive sitting and unsuitable office equipment and why we should allow ourselves permission to move. Annette kindly offers valuable tips on how you can boost muscle movement into your daily routine. Key points covered throughout include:  In