Happier At Work

Following a long and successful corporate career having worked in a variety of customer facing, team leadership and senior business management roles, Seamus experienced at first hand the stresses and strains of living in an increasingly busy world. In this week’s episode, Aoife & Seamus discuss the importance of listening to our bodies and making significant lifestyle tweaks to enhance our quality of life, performance and overall harmony. Key points covered in the episode include; - The impact that stress has on our clarity of mind. - Influence of Modern Lifestyle Behaviours. - Busyness and losing the sense of balance. - The importance of taking breathers and time outs to reconnect with our self. - Behavioural skills. - Understanding our stressors & warning signs. - The concept of emotional intelligence. - The power of self-alignment, labelling our feelings, acceptance and diffusion techniques. Seamus became convinced that the rate of change and the pressure many people were experiencing in thei