Endurance Nation Triathlon Podcast

Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coaching can cut through the clutter of wearable technology, offering a clear path to athletic success. Listeners are promised a deeper understanding of creating a structured seasonal roadmap that fuels progress and maintains focus. Discover the essential phases of endurance training, where each structured block from the foundational "out season" to race-specific preparation plays a crucial role in an athlete's development. We discuss the importance of benchmarking, adapting to fitness levels, and the often-overlooked benefits of recovery. Explore how maintaining control in training and competition distinguishes great performances from the average. Whether you're an asp