Functional Medicine Podcast

Have you ever contemplated the potential of Lifestyle Medicine? Get ready to have your mind expanded as we journey through this empowering field of medicine that influences health outcomes more powerfully than anything else. You're about to discover the undeniable impact of lifestyle on health outcomes and its potential in preventing and treating many diseases.Stay with us as we pull back the curtain on the primal and Mediterranean lifestyles, traits that can significantly reduce the risk of conditions like dementia, heart disease,  stroke, and many others. Learn about the compelling evidences that support the potency of lifestyle medicine in managing some of America's most feared diseases like diabetes, osteoarthritis and many more. We're here to equip you with practical tips and insights to start moving your health in the right direction today. Don’t miss out as we unravel the cornerstones of a healthy diet, exercise, socialization, the pitfalls of a sedentary lifestyle, and the crucial role