New Rules Podcast

Have you ever been paralyzed by a piece of criticism, feeling like it cut deeper than just your work—like it was an attack on who you are? What if you could learn to see feedback as fuel for growth instead of a personal blow? In this episode, we dive deep into the power of resilience when it comes to handling criticism and feedback. For leaders, creators, and individuals alike, the ability to separate feedback from personal identity is a crucial skill—one that requires practice and self-awareness. Key Takeaways: Building the Feedback Muscle: How learning to receive and respond to feedback without internalizing it is like training a muscle—you get stronger the more you do it. We explore strategies to embrace constructive criticism while maintaining your self-worth and confidence. Parts of the Whole: Your actions, decisions, and work are only parts of who you are. Understanding that feedback often targets those parts, not your whole identity, can help you process it without feeling attacked. Self-Awarenes