Twinstar Podcast

Ging and Kat sit down to record this podcast episode a mere 16 hours into Kat's move. They jump in and talk about emotional processing. How do you drop in to process rather than skim the surface? In a perfect world, we would take time off time to do it. Are we functioning in emergency respond mode all the time by not allowing space? The Gems talk about dropping in through Womb Breaths (one of the tools they have from Magdalena Curtis :: Radical Embodiment). Kat mentions that her move is a proactive step rather than a reactionary one, so this may put her in a different emotional state. She also didn't allow time for a dramatic, climatic goodbye as she was leaving her space, so there was a lot of "what's next" energy. This is a rare energetic for Kat... she often lingers and wants more time as she's saying goodbye. Ginger is a quick ender and truly moving on. Kat is learning that quick goodbyes can be refreshing — there's less attachment to them. This episode proves that in reality, both Gems need help in the q