Natural Md Radio | Feel Better, Live Better

Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy.I’ll walk you through how to use each one, with practical tips on safety, including what’s safe for kids, pregnancy, and breastfeeding. You’ll learn simple recipes you can make at home, like ginger tea, garlic lemonade, and thyme-honey tea, and I’ll share why these remedies have been trusted for generations to help ease symptoms and shorten the length of your illness.Episode Highlights:Echinacea: Immune-boosting benefits for prevention and early symptom relief.Ginger: Anti-inflammatory and warming, perfect for soothing sore throats and congestion.Elderberry: Sweet and antiviral, can help reduce the severity of flu symptoms.Garlic: A natural antimicrobial, with a recipe for a soothing garlic lemonade.Vitamin C: Clas