The Rambling Runner

Jason Fitzgerald is back on the pod! Jason is a good friend and we had a blast chopping it up about several running topics that have been at the top of our minds recently (with plenty of diversions as we went along). 1. How your nutrtion/fueling has changed over time (I've finally come to the realization that I have a gluten sensitivity and it's changed a lot). 2. Grayson Murphy: An outlier who is simply one of the best of all time or a model for a potential paradigm shift in training/racing theory? 3. Can pushing the pace on technical/challenging trail runs improve fitness for runners who plan to race primarily on the roads? We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Jason mentioned: ASICS Noosa Tri 14 ASICS Magic Speed 2 Brooks Catamount HOKA Zinal You can visit Jason's website at https://strengthrunning.com and buy his Performance Training Journal on Amazon. Sponsor: This episode is sponsored by UCAN nutrition which is powered to