The Rambling Runner

At last week's Boston Marathon, Nell Rojas went up against some of the world's best after a less-than-ideal build and did her thing. Nell ran a 2:24:51, a personal best, which was good for 14th overall and 3rd American. Two weeks before Boston, Nell finished 3rd at Cherry Blossom 10 Miler (USATF Championship). In this episode we detail the training that led to these performances as well as the race tactics and details that defined them. Nell displays her trademark candor and good humor in describing all of it! In the second half of the episode we hear from CJ Albertson. CJ ran a gutsy race that proved to far more impactful that his 12th place overall finish (4th American). We dive into all of it while talking at length about his well-crafted IG post detailing his experience: "2:10:33- 12th place at the Boston Marathon On paper, a mediocre result. With analysis, a poor result- with a 62:20 1st half split, then fading hard for a 68:13 2nd half. But this race was special. For awhile now, it’s been difficult to e