The Rambling Runner

Carolyn Su is back for our monthly For the Love of The Run feature and we are doing a follow-up to our New Years Goals show. In this episode, we talk about where we are with our running, how that relates to our 2023 running goals (and how they've already shifted a bit), and take a deep dive into our family-related goals that are already paying dividends. For the Love of the Run is presented by Tracksmith. Both Carolyn and I been wearing and loving Tracksmith for years and we couldn't think of a better brand to partner with on this endeavor. They have even have a new running shoe coming out soon called the Eliot Runner that we are very excited about! You can visit our link at www.Tracksmith.com/loveoftherun to see their new arrivals and use code LOVEOFTHERUN to receive free shipping. Also, 5% of proceeds from the use of the code will go to our charity partner the Asian Mental Health Collective - www.asianmhc.org. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long las