The Rambling Runner

Lauren Antonucci, RDN, CSSD, CDE, CDN, is the owner and director of Nutrition Energy, where she creates individualized plans that fit the lifestyle of each client, helps them develop a healthy relationship with food and their bodies, and guides them to reach their nutrition and health goals. She is a registered dietitian nutritionist (RDN), is certified by the Academy of Nutrition and Dietetics as a specialist in sports dietetics (CSSD), and is certified by the National Certification Board for Diabetes Educators as a diabetes educator (CDE). Antonucci has been running, swimming, and cycling for as long as she can remember and has completed 13 marathons (PR 3:09), three Ironman Triathlons, and countless other running and triathlon races. She is a sought-after presenter on the topic of sports nutrition and hydration, and she has presented at many professional conferences, including American College of Sports Medicine (ACSM), USA Triathlon International Coaching Symposium, the Greater New York Dietetic Associat