The Rambling Runner

The Coach’s Corner segment is back with my coach, and founder of McKirdy Trained, James McKirdy. We talk about the world‘s favorite topic this time of year - goal setting. We go over do’s/don’ts, the difference between a goal and vision, and the fallacy of “lost fitness.” In the second part of the show I am joined by David Caren, the CEO and co-founder of Run Angel. We take a deep dive into runner safety, preventing attacks, and how he and his wife built Run Angel because they couldn’t find a proper safety product that worked seemlessly for running.  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices