The Rambling Runner

In this episode I am joined by Theresa Breslin to talk about her recent PR’s after taking a seven week break this summer, why she stepped away, the role weight training has played in her build-up, and her hopes for the future. After that conversation there is a Coach’s Corner segment with James McKirdy in which we go over my recent health issues, talk about how I can improve my mindset, trading sleep for running, and the next six weeks on my schedule.  Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices