Blackbeltbeauty Radio

Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them with you to inspire you to create non-negotiable Self-loving habits for all the same reasons. How to cultivate a morning ritual that honors + enhances your natural energy  Why small bursts of MOVEMENT throughout the day can be more potent than one hour at the gym How to use journaling as a powerful tool to release Self-judgment Expansive practices that will help you connect with your CREATIVE superpowers An intuitive approach to designing daily non-negotiables that feel GOOD for YOU (not just what the ‘experts’ say to do)Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I deeply appre