Blackbeltbeauty Radio

Are you a high-performer who feels guilty for resting? This episode is for you. Whether in business or training, we’ve all come up against the fear of not doing enough. In a society that glorifies being “busy”, resting is often looked down upon. But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode. In this episode, I share How rest actually recalibrates + restores resilience Ways to dissociate feelings of worth from action and “validate” rest How to honor both your masculine + feminine energies with ying-yang rituals Ways to use journaling to discover your underlying fear behind rest Why boundaries are essential for radical self-care + how to set them Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star