Blackbeltbeauty Radio

This week’s Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS. By investing in your energetic state, you truly maximize your time. And this doesn’t have to be overwhelming or complicated, as I often say, “Inches make the mile.” Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health. In this episode I break down… Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day Yang Energy activation to your empower physical energy + performance High-quality nutrition recommendations that will support your energy, hormones, and recovery How to sustain strong energy + focus while working (especially if you’re mostly sedentary at work) Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep Let me know how this episode impacted you via IG i