Blackbeltbeauty Radio

Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity: “Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.” In this episode you’ll discover how to set yourSELF up for the success you deserve through: Highly accessible habits + practices that will optimize your health and energy Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace  Cultivating rituals over routines to embody more flow vs. rigidity Being more intentional with your practices Utilizing micro-movements that