Blackbeltbeauty Radio

This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.  Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.   In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential. Some topics covered were: The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance Setting boundaries (personally + professionally) to show up as the best version of yourself Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman” Using rest to get ripped Positive thinking as a catalyst to rec