Blackbeltbeauty Radio

This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude. I also share some tactics to help you create a practice around Gratitude. The practice piece is huge. When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill. Additionally, I'll take this moment to express my deepest gratitude for all of you who continue to show up here and allow me to support your journey in developing + living your fullest potential in life. I adore you all and wish all of you here in the US the most beautiful, heartwarming, Thanksgiving. Appreciate yourSELF for how you continue to SHOW UP in your life. Even on the messy days… They teach us so much… Enjoy! xRx EPISODE MENTIONS: Andrew Huberman: @Hubermanlabs Instagram post on Gratitude: GRATITUDE• #gratitude is not just a social construct, it’s a real neurobiological phenomenon that is powerful for bringing a deepened sense of well-being, connectedness and enhancing our relationship to sel