Blackbeltbeauty Radio

This week’s guest is my girl Ava Moreno. Ava is a yoga and fitness instructor, co-host of the podcast “Better is Better” and a meditation instructor and sound healer.  She is truly a movement and wellness artist.   Ava Moreno entered the yoga and fitness community through her first love: dance.  She began her dance training as a toddler, training in all forms of dance.  At 16 years old Ava found herself struggling with a severe eating disorder at the start of her professional dance career.  It was then that Ava found Colleen Quinn, an incredible mentor and inspiration to her who supported her recovery through the form of a personal trainer and physical therapist.  Although Ava had first been introduced to yoga at age 11 through dance, it was not until she entered recovery from her eating disorder that she began practicing regularly, discovering the peace, focus, and stability--both physically and mentally--it brought her.   Throughout the recovery of Ava’s eating d