Blackbeltbeauty Radio

This week's amazing guest is Hailey Lott.   Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent read on what the path to finding your truest self looks like. I love the insightful work she does, utilizing meditation and breath-work combined with the power of the mind to find self-compassion.  Hailey is a multi-faceted self-love scholar, co-host of the Mind Games podcast, a sound healer, a peak performance meditation specialist, and a yoga instructor. Hailey’s unique perspectives about surrendering to release anxiety and using the ego as your teammate is truly refreshing. In this episode, we dive deeper into the foundations of her work. Her light-hearted spirit radiates with genuine authenticity as she shares her own journey to personal acceptance. In this episode, we break down the power of breath-work and meditation and when done with consistency, one gains emotional agility AND discipline.