Blackbeltbeauty Radio

In this new episode, I bring my girl Margie (BlackBeltBeauty’s production coordinator + my work-life wing woman) on the show to share some thought-provoking ideas + real-life examples around the importance of Self-Awareness+ how it gives you the ability to help you become LESS reactive to triggers + more responsive to them, keeping YOU the boss of your emotional state. It’s a fun, bite-sized episode that will be helpful in optimizing your life performance; keeping you empowered and the author of your life. Below are the 4 Self-Development questions I share in the episode for you. Are the emotions you’re feeling from this stimulus worthy of the trigger? Do you want to continue feeling these emotions from this stimulus? What emotions can you transmute into the emotions you wish to release/move on from? What is one thing you can appreciate from the situation regardless of it being “negative or disempowering.” We would love your support by sharing this episode up on your IG stories and tagging @blackbel