Blackbeltbeauty Radio

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency. Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health. In this episode you will learn: What is a healthy gut? What an unhealthy gut is How an unhealthy guy effects our body and some issues that show up when our gut health is comprised What is your Gut Microbiome? How our microbiome effects our overall well being The importance of having a thriving microbiome + the determents of their lack in thriving What supports a thriving microbiome The difference between your gut microbiome vs your microbiota What “leaky gut” is The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut Food sensitivities vs food allergies Signs you have a leaky