Blackbeltbeauty Radio

Juli Keene is a LEGIT wealth of knowledge in the area of diet, nutrition and wellness. She is a clinical nutritionist with a degree in bio-chemistry and over 25 years of experience in the arena of healthcare. What I love so much about Juli in addtion to her knowledge is her straight-forward, no "sugar coating" (pun intended ;)), & incredibly genuine passion towards nutrition it's direct connection to health.   In this episode Juli and I discuss the pro's and cons of "tribal diets" like Paleo, Keto, Veganisim, Vegetarian etc. vs. diets that are personalized for the individual based around their genes and lifestyle.  We also discuss how diet effects your genes and plays a major role in the over all performance of ones life and ways to start designing a diet that could be perfect for your optimal health and longevity.  Juli will be a continual guest on BlackBeltBeauty Radio as we barely scratched the surface on this complex subject that we are so passionate about.  There's A LOT