Blackbeltbeauty Radio

Episiode 3 of BlackBeltBeauty Radio is up- another bite size  Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look. I call Bullshit. And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type.  I am almost embarrassed that I fell for that shit because it could not be further from the truth.  That being said, I felt really passionate about sharing my experience with resistance training on Instagram and dig a little deeper into it within this Solosode. In this 20 minute episode I unpack: My recent post on Instagram (that btw I took A LOT of courage for me to post- I explain why in this episode)  The truth about what happens when resistance training is a consistent part of your training program.  The results I've been experiencing since I challenged my