Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line?  As women, especially in midlife, our relationship with food and our bodies is constantly evolving. But what if you could harness that evolution to feel better than ever? In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you.  Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health. Together, we break down the myths about "eating perfectly.” And why SO many women unknowingly sabotage their metabolism.  You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good. Tune in if you’re ready to enjoy every bite while unlock