Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
258: Which is Superior: Split-Body OR Full-Body Training Programs
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:46
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Sinopsis
How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
