Trail Runner Nation
Fueling for your first Ultra – Sunny Blende
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:58:34
- Mas informaciones
Informações:
Sinopsis
You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won't work for a 50K or beyond. WHY? Sunny explains how to fuel and what to eat to help you through your first ultra.
