Optimize Paleo By Paleovalley

IN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways.  Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction.  In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to creating herbal formulas that restore balance in today’s fast-paced world.  Dan has identified 3 unique responses to stress and targeted, natural solutions. So if you feel stressed, anxious, overwhelmed or exhausted, this is a conversation you do not want to miss! Here are some of the other fascinating topics we discussed: How stress impacts health and disease The relationship between stress & energy Signs stress is negatively affecting your health 3 ways people