What Matters With Alex Reads

MINDFUL MOVEMBER SERIES | INTRO

Informações:

Sinopsis

In honor of Movember, join me for a journey into men’s mental health that digs deep into authenticity, mental minimalism, and intentional living. Each 10-minute episode of Time To Talk with Alex Holmes is crafted for quiet moments—whether you’re on a morning walk, cooling down after a workout, or just need a break to slow down. For men in the public eye, searching for meaning and purpose amid the pressures of a high-visibility life, this series is an invitation to step back and focus on what truly matters. Through themes of self-awareness, relationships, purpose, and legacy, we’ll explore how to live authentically, shedding mental clutter and aligning with values that resonate with who we truly are. How to Get Involved: Listen Daily: Tune in for a short episode every day throughout November. Reflect and Act: Each episode comes with a reflection to carry through your day, focusing on mindfulness and intentionality. Sunday Recaps: Receive a weekly written recap every Sunday in the Sunday Meaning se