Endurance Nation Triathlon Podcast

Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings, and set yourself up for success next season. Episode Timestamps: 00:00 Intro 03:15 Why Off-Season Nutrition Matters 10:40 Planning vs. Reacting: Taking Control of Food Choices 18:20 Hydration Habits for Winter Workouts 22:45 Body Composition Goals: A Gradual Approach 31:00 Embracing Plant Diversity for Better Gut Health Key Takeaways: Why Start Now? Winter is the ideal time for athletes to build lasting nutrition habits without the pressure of race season. Small steps taken now can pay off big in spring! Strategic Hydration and Fueling Even short workouts require hydration and fuel to avoid energy crashes. Stay ahead of your needs for better workout