Love Your Story

Episode 284: Are Anger and Shame the Root of Depression and Anxiety? - Interview Bronwyn SchweigerdtDo you suffer from depression, anxiety, bipolar disorder, even psychosis? My guest today, Brownwyn Schweigerdt may be the most evocative psychotherapist you’ve ever heard. Instead of fixing peoples messes, her goal is to elicit the feelings we’re most ashamed to have, such as hatred, betrayal, anger, shame. She knows that even though feelings are invisible they don’t evaporate - instead they store away in our bodies when we disown them. These hidden feelings haunt us and cause mental illness until we externalize them into words… so stay tune and let’s have some words with Bronwyn.Bronwyn has a masters degree in counseling and another in nutritions She is a public speaker, and author and licensed psychotherapist. I’m excited to have her on the show as depression and anxiety have shown up in my kids and I’m always looking for answers. So…let’s get right down to talking about this topic of how feelings buried aliv