Runrunlive 4.0 - Running Podcast

Episode 5-498 – Dr. Shuck - How I got to 165 lbs.If you think it’s time to get serious about your health, and take action for yourself, reach out to Rachel at www.drshuck.com/rrl and have a conversation.  Hello my running friends. Welcome to episode 5-498 of the RunRunLive podcast. How are you all doing? Another wonderful week, yeah? You’ll be delighted to know that I survived my birthday. And, yes this is an interesting phase of life I’ve entered into. Last episode we talked about memento mori – or remembering that death is always there. This was a big thing in the middle ages because, death was always there. It’s a bit more intellectualized now. We’re not going to die from stepping on a nail or a intestinal parasite, probably, but death is still there. A quote that could be attributed to a 100 people, but I chose Jim Morrison, “No one gets out Alive”. So for me, with this birthday, Death may not be in the room with me warming up, but he may be sleeping