On And Off Your Mat

In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible transformation through one-on-one somatic coaching. Pascale openly shares her journey from feeling engulfed by her emotions, to developing the tools to harness sensitivity as a superpower. If you want see the process for getting out of overwhelm and exhaustion as a sensitive person, this episode is for you. Discover the power of somatic practices, self-compassion, and giving yourself permission to feel your feelings. Pascale's experience will inspire you to invest in yourself, embrace the discomfort of doing the inner work, and cultivate a loving relationship with your emotions. Get full show notes and more information here: https://erikabelanger.com/251 Hosted on Acast. See acast.com/privacy for more information.