Strength Chat By Kabuki Strength

In today's episode, your hosts Sean Rockett and Chris Duffin dive deep into the world of physical and mental fortitude, focusing on the intersection of sports medicine, technology, and personal resilience. Sean Rockett, a renowned orthopedic surgeon and CrossFit enthusiast, shares his insights on the importance of short, efficient workouts and mental health benefits from activities like using a sauna to de-stress. We explore the future of orthopedics, including advancements in technology and regenerative medicine that may revolutionize how we treat conditions like arthritis and tendon injuries. Sean dives into his personal journey with CrossFit, his wife's competitive achievements, and his critical role in providing medical support to CrossFit Games athletes. We'll also discuss his book "Where Does It Hurt?", an interactive guide to understanding shoulder, knee, and hip pain, designed to give hope and educate readers on possible treatments. Discover the keys to resilience through Sean's personal stories of in