All Small Actionable Habits Podcasts

In this solo show, John talks about his thoughts on Enhanced Recovery (Topic idea from a conversation after Stress Sweet Spot) We reviewed: Sleep Food Quality Sunlight Cortisol General concepts on advanced Carb Strategies: Carb Backloading, Carb Cycling, and Carb Nights (not enough info to implement but a general introduction of the concepts Link to the … Continue reading 019 Enhanced Recovery 8/16/17 →