All Small Actionable Habits Podcasts

John talks about starting a 5×5. Action Steps (w/ links) Research MDA Fitness (free), StrongLift (free) or Starting Strength ($) Find your minimum effective dose (ie your schedule) Start tracking View the slides More info on Ketogenic way of eating along with fitness: KetonianKorner.com Email = KetonianKorner@gmail.com Facebook = https://www.facebook.com/groups/KetonianKorner/ Pinterest = pinterest.com/ketonianKorner/ Instagram = instagram.com/ketoniankorner/ … Continue reading 011 Getting Started with Weights 6/14/17 →