All Small Actionable Habits Podcasts

Sugar Talk: Just read the transcript Your brain can have the ‘full’ signal broken by overconsumption of sugar, the flag doesn’t work correctly – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175817/ Small steps: Look for when companies break the sugars up on the ingredients list so it’s lower on the list Remind, organic doesn’t change the insulin spike Misty favorite snack – … Continue reading Sugar →