S'more Outdoor

In this episode of NatureFit Family, Brett dives into the importance of mindfulness, meditation, and outdoor time as tools to improve physical, mental, and emotional well-being. Inspired by concepts from The Warrior Book, Brett explores tracking personal growth across the four core domains of life—health, wealth relationships and spirituality—and shares how nature can serve as a powerful meditative space. He also introduces the concept of grounding, highlighting its health benefits and practical ways to reconnect with the Earth.   Key Takeaways: The Power of Mindfulness and Meditation: Mindfulness and meditation can be challenging but are essential practices for mental clarity and emotional stability. If traditional methods feel overwhelming, consider starting with outdoor time, which offers similar neurological and physical benefits. Nature as a Meditative Space: Spending at least five minutes outdoors daily can help you slow down, clear your mind, and achieve a flow state. Nature’s sensory experiences—visu