Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What happens when you combine ancient Ayurvedic wisdom with cutting-edge science?  You unlock healing modalities you never knew existed. You learn how to regulate your emotions with ease. And you discover the real path to energy and joy. In this week’s episode, I’m joined by Mona Sharma—a renowned celebrity nutritionist, wellness entrepreneur, and mindfulness expert—who shares her journey from corporate burnout to vibrant, ageless living. Mona opens up about how stress, anxiety, and health challenges pushed her to rediscover her roots—spending months at an ashram, embracing mindfulness, and creating rituals that now form the foundation of her wellness philosophy. In this episode, you’ll learn how to: Harness the power of heart coherence Tune into your body’s cues and honor its needs Slow down, get quiet, and reconnect with true happiness Bring ancient ashram wisdom into your busy, modern life And so much more! If you’re ready to stop running on autopilot, let go of perfectionism, and create a longevity