Fashionable Finance Podcast | Finding Joy | Finances On The Go

We eat snacks because we’re wanting and looking for a certain feeling. No one really wants to feel frustrated. We try to find something that makes us feel better and take away the frustration that we’re feeling in our bodies and could even make us want to scream!   Sugar and chips taste so good in our mouth and then we want more, but, snacking is just a temporary relief.  That relief will only last 5 or 10 minutes, and I’m talking from experience. These are some of the things that you can do to relieve your frustration instead of snacking: Journal-start writing things out. Do something creative-it will help you deal with things in a better way. Close your eyes and do that deep belly breathing. Exercise-if you have a bicycle, ride around your neighborhood. Figure out what works for you, maybe you have other ideas of things you could do when you have that urge to snack!   ⬇️   If you’re a creative person who’s interested in learning how to make your creative passion into a business I will help with clarity, I