Informações:

Sinopsis

Aloha, in this episode I talk about shame. I referenced episode #011 on Fear and episode #012 on Doubt.    Fear, Doubt, and Shame are the three main things that women  suffer from. Shame is a painful emotion that we need to talk about, woman  want to just hide it under the rug, but I don’t want that for you.   We need to figure out how to get rid of these feelings that are  not serving us. There’s no room in our lives for fear, doubt, and shame. Growing up, have you ever had an adult say to you “shame on you”?  If you did, said, or behaved in a certain way? We don’t think about how it’s going to affect our kids when we say those things to them. Everything that goes on in our lives shapes who we are and who we become and the feelings we have.  We take things on. We need to work on letting go: First - acknowledge that you have shame within yourself. Shame will look different for everyone - some people have shame about how they look, shame of being in public, or speaking up, there are so many because we are all