Emotions In Harmony With Dr Carmen Roman Conversations To Help You Achieve Emotional Success Conversaciones Para Ayud

DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE! https://emotionsinharmony.ck.page/3be65c0248  Granting forgiveness, either to yourself or someone else, can be a way to let go of anger and resentment. However, a big misunderstanding about forgiveness is that once you forgive someone you have to reconcile with them even if they wronged or hurt you, but this is not necessarily the truth. Granting forgiveness serves as a benefit to your mental health, and it is perfectly okay to keep the memory of what happened to learn and create plans of self-protection for the future, while still letting go of the anger and hurt, which will help you to maintain your mental health. In this special episode of Emotions in Harmony, Dr. Carmen Román talks with the renowned expert on forgiveness, Dr. Fred Luskin, author and director of the Stanford Forgiveness Project. Together, they address the transformative power of forgiveness as a key tool to heal emotional wounds, improve relationships, and find inner peace. Fo