Break It Down Show

Tim Cruickshank - Bone Frog Cellars and Coffee - Tim Cruickshank is a former Navy SEAL. After his career, he decided to start a few companies that focus on other aspects of life. Wine and coffee seemed about right for the former top tier badass.  Head to to purchase wine or to get some damned fine coffee. Jeff Wilson co-produces and hosts this show with Pete A Turner. Jeff's time working with the teams and writing about them in his multiple series from the universes created by Jeff and Brian Andrews. Andrews and Wilson, also have their own coffee available at Bone Frog Coffee, it's named in honor of their new series called Sons of Valor.  For the  of this episode head to  Please support the Break It Down Show by doing a monthly subscription to the show  All of the money you invest goes directly to supporting the show! ​Haiku SEALs Wine and Coffee The best of Life’s offerings Enriching All lives Similar episodes:       Join us in supporting Save the Brave as we battle PTSD.  Executive Producer/Host: Pe