Coach Talk Radio

Sandra Beck of Coach Talk Radio recently sat down with Dr. Andrew Wittman to uncover the truth about willpower, why it often fails us, and how to get the most out of what we have. Dr. Wittman, a renowned motivational keynote speaker and founder of the Mental Toughness Training Center, draws from his diverse experiences as a Marine Corps infantry leader, a State Department security contractor, and a coach for high-performance leaders. His insights challenge the traditional notion of willpower as an unlimited resource, instead offering actionable strategies to harness its potential effectively.illpower is often romanticized as a superhero-like trait that can push us through any challenge. Dr. Wittman debunks this myth by explaining that willpower is a finite resource. Much like a muscle, it can become fatigued after repeated use. “When you rely solely on willpower,” he explains, “you’re setting yourself up for failure. It’s not a question of strength; it’s a question of strategy.” Dr. Wittman highlights severa