The Chase Jarvis Live Show

Dr. Kelly Starrett joins us on the show to chat about the Built to Move protocol, misconceptions around pain management, and the importance of owning your own health and well-being. If I have something ailing me that's hindering my movement, I call up my good friend Dr. Kelly Starrett.  Kelly is a physical therapist and coach who has worked with elite athletes, including Olympic gold medalists and professional-level football clubs. He's also the co-founder of The Ready State, a platform that provides tools and education to help people move better and live pain-free. During the podcast, Kelly talks about the impact of sedentary living and modern ways of life on our body's natural need for activity.  One of the key takeaways from the conversation is the importance of owning your own health and well-being. Kelly emphasizes that pain is not a medical problem that can only be solved by a doctor, but rather something that individuals can manage and improve on their own. He encourages people to take control of their